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These evidence-based programs are born out of my passion for fitness, coaching, and my ability to BUILD strength, muscle and size, all while training over 20 hours of cardio per week for multiple Ironman 70.3 and Ironman Triathlons. When programmed correctly, strength training and cardio can exist together in the same fitness program!


"Justin is the real deal when it comes to helping triathletes build strength. After working with Justin, I can say this man has got a library of knowledge that this sport (and others) can benefit from."  
— Conor B. Pro Triathlete and Triathlon Coach. 


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