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— PROGRAMS
These evidence-based programs are born out of my passion for fitness, coaching, and my ability to BUILD strength, muscle and size, all while training over 20 hours of cardio per week for multiple Ironman 70.3 and Ironman Triathlons. When programmed correctly, strength training and cardio can exist together in the same fitness program!
"Justin is the real deal when it comes to helping triathletes build strength. After working with Justin, I can say this man has got a library of knowledge that this sport (and others) can benefit from."
— Conor B. Pro Triathlete and Triathlon Coach.
— TESTIMONIALS
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What payment methods do you accept?We accept various payment methods including credit cards and Apple Pay. All transactions are conducted in USD.
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How will I receive the program after purchase?You will receive a link to download your eBook training program in the thank you page, as well as by email.
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Help! I didn't receive the link to download after purchase.Please reach out to steadyuphealth@gmail.com so we can help out.
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What is your refund policy?No returns for eBook purchases. Please trial the program with the FREE sample provided above before purchasing. If you have a question or concern regarding your purchase, please reach out to steadyuphealth@gmail.com.
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How can I determine if the product is a good fit for me?Click on "Learn More" for each program above to find out who the program is designed for and what you will get with each program.
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Are there any prerequisites for starting the training programs?There are no specific prerequisites for starting the training programs. They are designed to accommodate all fitness levels, from beginners to advanced athletes. However, it is recommended to consult with a healthcare professional before starting any new fitness regimen.
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What equipment will I need?Ideally, you would have access to a gym with barbells, dumbbells/kettlebells, dip/pull up bars, etc. However, these programs can be done with as little as a pair of dumbbells, a kettlebell, a pull up bar, a medicine/slam ball, and various size resistance bands. Please note: The program does use resistance bands for warm ups and movements, so if you or your gym does not have them, I would recommend getting several varying sizes. I use the red and orange ones from Wodfitters.
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Do you offer nutrition guidance along with the training programs?Yes, we provide basic nutrition guidance to complement your training. For more personalized nutrition planning or insight, book a 1:1 coaching call.
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Can I customize the training programs to fit my schedule?Yes, the training programs are designed to be flexible. You can adjust the schedule to fit your personal needs and availability. If you need further assistance, feel free to contact us at steadyuphealth@gmail.com.
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How can I contact customer support for any issues or questions?You can reach our customer support team by emailing steadyuphealth@gmail.com. We are here to help with any questions or concerns you may have.
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